Hilary Platt, of Project S.A.R.A.H. (Stop Abusive Relationships at Home), JFCS, joins to talk about the new Netflix series, Maid.
Follow Carlos through a guided meditation to ease your mind and get a fresh outlook on the day.
It can be hard to communicate with our children about their mental health. Carlos guides parents through having these conversations and shares an art project for parents to try with their children to help with calming down during tense or frustrating moments.
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