Live stream preview

Watch this video and more on JLink

Watch this video and more on JLink

Stress and Anxiety

7m 55s

Up Next in Season 1: Carlos, Director of Clinical Services

  • Mental Health 101

    We've all heard of mental health, but what exactly is it? And how do we work on improving it? In this episode, Carlos explains some commonly-used mental health terms and coaches viewers through a breathing exercise to slow down the mind.