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What are stress and anxiety biologically? How can we manage our reactions to these normal bodily reactions? Carlos offers an explanation of stress and anxiety as well as a grounding exercise to help manage your body's response to stressful situations.
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Up Next in Season 1 with Carlos
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Mental Health 101
We've all heard of mental health, but what exactly is it? And how do we work on improving it? In this episode, Carlos explains some commonly-used mental health terms and coaches viewers through a breathing exercise to slow down the mind.
